Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed (WHO), 10 reps
2. Draws, Wrists Above Shoulders, 10 reps (Goal: 1.4 sec)
3. Reloads, 5 reps (Goal: 1.5 sec)
4. Designated Target, 10 reps
   • Setup: See diagram above
   • Alternate using S1 or T4 as the Designated Target
   • Demo Video: https://youtu.be/NF97CJnoM8Y?si=Md4DmAq8Io1XyfRg

Rifle

1. Trigger Control At Speed, 10 reps
2. Ready-ups (Low), 10 reps (Goal: 0.8 sec) 
3. Reloads, 5 reps (Goal: 2.5 sec)
4. Designated Target, 10 reps
   

Post your results in the comments.