Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed, 10 reps
2. Stepping Draws, 10 reps (Goal: 1.3 sec)
   • Reload the gun while taking 1 step in various directions like you’re standing in the middle of a clock
3. Reloads, 10 reps (Goal: 1.5 sec)
4. 3 Grasp Drill, 10 Reps (Goal: 4.5 sec)
   • Draw, fire 2 rounds Freestyle, 2 rounds SHO, & 2 rounds WHO
   • This is a drill isn’t intended to replicate any specific scenario or competition requirement, it’s simply designed to help improve raw weapon handling skills.
   • Make sure you’re being honest with yourself on the SHO & WHO sight pictures and trigger presses.
   • Demo Video: https://youtu.be/za7t2_dJOGU?si=DU3BBnvQL23Wgnby

Rifle

1. Slow Fire Trigger Control, Kneeling (simulated 25 yards), 10 reps
2. Ready-ups (Low), 10 reps (Goal: 0.8 sec) 
3. Reloads, 10 reps (Goal: 2.5 sec)
4. Rifle-to-Pistol Transitions, 10 Reps (Goal Time: 1.3 sec)

Post your results in the comments.