Dryfire for Defenders

Pistol

1. Trigger Control At Speed, 20 reps
2. Draws, 20 reps (Goal: 0.7 sec)
3. Reloads, 20 reps (Goal: 1.0 sec) 
4. Practice Stage, 8-10 mins
   • Setup: See diagram above; start in either Shooting Position
   • On the buzzer, engage Array 1 from Shooting Position A and Array 2 from SP B

Rifle

1. Slow Fire Trigger Control, Kneeling (25y), 20 reps
2. Ready-ups (Low), 20 reps (Goal: 0.4 sec)
3. Reloads, 10 reps (Goal: 1.5 sec)
4. Practice Stage, 8-10 mins

Post your results in the comments.