Dryfire for Defenders

***BEFORE STARTING ANY DRYFIRE TRAINING, DOUBLE & TRIPLE CHECK THAT YOUR GUNS & MAGAZINES ARE EMPTY. NO LIVE AMMO SHOULD BE IN YOUR TRAINING AREA.***

Pistol

1. Trigger Control At Speed, 10 reps
2. Seated Draws, 3 minutes
   • Use your concealed carry gear
   • Remain seated while drawing
   • Work on drawing straight ahead, left, & right
   • Trigger discipline is critical here since you may muzzle your legs during a draw to the left or right
   • One way you can avoid muzzling yourself while drawing across your body while seated is to rotate the gun’s muzzle horizontal to the floor once it’s clear of the holster
3. Reloads, 5 reps (Goal: 1.5 sec) 
4. Criss Cross (7 yards), 10 reps (Goal: 7.0 sec)
   • Demo Video: https://youtu.be/wHEzIRVTX3Y?si=mtAebWyV8EQoVaGr

Rifle

1. Slow Fire Trigger Control, Kneeling (simulated 25 yards), 10 reps
2. Ready-ups (High), 10 reps (Goal: 0.8 sec)
3. Reloads, 5 reps
4. Criss Cross (7 yards), 10 reps (Goal: 7.0 sec)

Post your results in the comments.